Sharon Stephens Hypnosis - Applied Science for Positive Change
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Grains and Sugar May Be Killing You

And if not killing you, they are surely making you fat and foggy. The Virtual Gastric Band Hypnosis program is about getting in touch with your body and eating only what you need to function at your best level. Most people just start eating healthier diets as they become more aware of every bite that goes into their mouth. When you are making conscious decisions, you make better choices. I don't recommend a specific diet to my clients but when the research is showing tremendous evidence that certain foods are damaging and why, I pass it on. Grains and sugar are causing multiple problems in our body systems. Not only are they the main cause of that load of fat in your belly area, they are also causing the fog in your brain. My work disconnects you from your over eating and makes you more aware of your choices but even without hypnosis you can start to lessen that fat load and brain fog by consciously reducing the grains and sugars in your diet. Do a little research. Dr. Perlmutter, Wheat Belly, No Grain Diet. They all have evidence of how grains and sugar are stealing your health and well being. I can help you lessen your food intake and even choose better, healthier foods but right now you can skip that bagel, have a bit of cottage cheese and some walnuts and start the ball rolling.

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